Tag: mental-health
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A Healthy Financial Mindset (Or… How I Keep Myself From Buying Rotisserie Chickens Every Day of the Week)
How does your mindset affect your financial success? View all responses For me, a healthy financial mindset is the one in which financial freedom surpasses instant gratification. So whatever gets me to that point, and is also sustainable, meaning I can do it over and over, without too much effort. That means not wasting money…
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Back-to-School, Working Adult Version
It’s that time of year again. The kids are getting ready for another school year and lots of adults (including yours truly) are getting ready to go back, too! Taking classes while working is a whole different ball-game. There isn’t one way to do it perfectly, but here are some tips that may help if…
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Life Changer
One life-changing tip: Small amounts add up. Whether that’s writing, studying, doing yoga, saving money, eating a little healthier, or going for a walk. Five minutes walking is better than none. One carrot stick is better than none! Five dollars saved is better than none. I used this tip a lot during nursing school. I’d…
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Thursday Vibes, or, How to End the Week Strong
I don’t know about you, but there are weeks where I feel like I’m just dragging myself through, trying to survive until Friday. I’m working on cultivating a healthier mindset! Here are 10 wellness ideas to end your week on a positive note. 1. Prioritize Sleep This Weekend Your body does its best repair work…
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Antidotes to Fear and Self-Doubt
I love the little acronyms they come up with in 12-step groups. And fear has a few of them: F– False E-Evidence A-Appearing R-Real Or: F: Face E: Everything A: And R: Recover or the more humorous: F– F**k E– Everything A– And R– Run! Fear has a way of creeping in sometimes. It can…
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Life (and what does it all mean anyway?)
Recently I read this adorable book called Sweet Bean Paste by Durian Sukegawa. I loved it. I had seen the movie first, years ago, which is based on the book (I think it’s available currently on Prime). It is all about a man who owes someone money and so he is selling dorayaki to pay…
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Easy Healthy Habits to Try This Week
Happy Memorial Day Weekend to all my U.S. peeps! Hopefully you’ve got Monday off. If not, I know how that goes. I’ve worked many holidays over the past decade or so. Healthcare and retail can be tough that way. Regardless of whether you have off or not, here are some easy healthy habits to try…
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Nurses Week and How Things are Going For Nurses (Hint: Not Great)
Nurses week is coming soon! In the U.S. It runs from May 6 (National Nurse’s Day) to May 12 (Florence Nightingale’s birthday and International Nurses Day). My hospital system will be celebrating from the 4th to the 8th or so. Interestingly (and in a rather timely manner if you ask me) a recent report came…
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Preventing Burnout-RN Edition
Nurses, I see you out there. I know that your job can be a lot. Some days are better than others, but sometimes it feels overwhelming. Certain fields such as ER nursing, ICU nursing, and oncology nursing can be particularly stressful. What is burnout? What are the signs of burnout? Is it avoidable? Let’s explore…
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A Change for the Better
It can be hard to make a change. I graduated nursing school in the middle of COVID, having gone back after my kids were older and my ex and I had separated. I worked full-time in retail and then hospital pharmacies, going to nursing school part-time. After working for about a year on my unit,…
Writing RN 