Tag: wellness
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Life (and what does it all mean anyway?)
Recently I read this adorable book called Sweet Bean Paste by Durian Sukegawa. I loved it. I had seen the movie first, years ago, which is based on the book (I think it’s available currently on Prime). It is all about a man who owes someone money and so he is selling dorayaki to pay…
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Easy Healthy Habits to Try This Week
Happy Memorial Day Weekend to all my U.S. peeps! Hopefully you’ve got Monday off. If not, I know how that goes. I’ve worked many holidays over the past decade or so. Healthcare and retail can be tough that way. Regardless of whether you have off or not, here are some easy healthy habits to try…
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Annoyed (Boyfriend/Camping Version)
I don’t know that there’s a lot of words that annoy me at the moment. Maybe I just stay away from the ones that do? However, after spending this past week in the middle of the woods with my boyfriend, I can definitely tell you words/phrases that annoy him including: “Off the hook” I don’t…
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Shop/Eat/Read/Repeat
I love my little town. It’s very quaint, with lots of shops and lots of restaurants. The shops have a very boutique-vibe. There’s a bookstore. Coffee shops. It’s fun to shop there, especially when I’m looking for something unique, or for a book. 🙂 A couple weekends ago, I went downtown with my sister to…
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Unsolved Mysteries…
I was a 70s/80s kid… This meant movies like E.T. the Extra Terrestrial, Close Encounters of the Third Kind, Star Wars (like, the first one… in the theater). Old Doctor Who episodes. Star Trek. I loved it. My dad was a bit of a sci-fi fan. I think he passed it on to me. So…
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Things Your Oncology Nurse Says Daily-Outpatient Edition!
“Let’s check your labs.” We check labs a lot! We want to make sure your “counts” are good for chemo. Or, we might check them if you come in for a triage visit to make sure that your hemoglobin, white blood cells, and platelets are okay. Sometimes, the problem is electrolytes like potassium, calcium, or…
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Acceptance
There’s this phrase they use in AA, from the Big Book of Alcoholics Anonymous: “Acceptance is the answer to all my problems today.” I’d say more than anything, that’s a phrase that I’ve adopted for my own and one that I live by. But let’s talk about what acceptance does and does not mean. Acceptance…
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Why Small Meals Help During Cancer: A Nursing Perspective
“Everything tastes funny.” I hear this from patients all the time. When you’re going through cancer treatment, one of the most frustrating challenges can be eating. Food might not taste the same. “Everything tastes like cardboard” is something I hear on an almost weekly basis. Between nausea, fatigue, and low appetite, full meals can feel…
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Five Super Easy Healthy Hacks to Try This Week
Here are five easy ways to get just a little bit healthier- one for each day of the week! These are super easy, don’t take a lot of time, and add up to big wins over time. Monday: The 5-Minute Rule: The Easiest Way to Start Getting Healthier If you only have 5 or 10…
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Risks
According to Merriam-Webster, a risk means “possibility of loss or injury” or “someone or something that creates or suggests a hazard.” I suppose then, the last time I took a risk was when I recently did a five mile race that I hadn’t trained for. I had signed up for it last year, along with…
