Tag: food
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Easy Healthy Habits to Try This Week
Happy Memorial Day Weekend to all my U.S. peeps! Hopefully you’ve got Monday off. If not, I know how that goes. I’ve worked many holidays over the past decade or so. Healthcare and retail can be tough that way. Regardless of whether you have off or not, here are some easy healthy habits to try…
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Why Small Meals Help During Cancer: A Nursing Perspective
“Everything tastes funny.” I hear this from patients all the time. When you’re going through cancer treatment, one of the most frustrating challenges can be eating. Food might not taste the same. “Everything tastes like cardboard” is something I hear on an almost weekly basis. Between nausea, fatigue, and low appetite, full meals can feel…
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Curious
“What is one word that describes you?” I’m a curious kind of person. I’ve been that way as long as I can remember. The other day (Sunday to be specific) I decided to get some type of beef roast. I wanted to try our new crockpot that I had gotten for Christmas since my old…
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Eat Everything (?!)
That’s right. Everything. That’s what I heard one of my coworkers say not too long ago. Did I mention that she’s a registered dietitian? And it really did ring true to me. I loved that she was saying that. What does it mean to eat everything? Pretty much what it sounds like. As in- yes,…
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7 Ways to Drink More Water Today
I am the first to admit it. I am horrible about drinking water. I just don’t like it. I know it’s important to stay hydrated, and I tell my patients to do it all the time. Once I get to work, it is often so busy that I don’t get time to drink as much…
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Favorite Foods to Cook-Cacio de Pepe
Pasta. Cheese. Pepper. Pasta water. That’s it! That’s all that goes into this dish. I love it so much, I could probably eat it every day. Along with pizza. But that’s another story. I’m an Italian girl (mom’s side), and chalk up my love of Italian food and obsession with pecorino romano to my ancestors.…
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Family Traditions and the Fest of the Seven Fishes
Every year, about a month before Christmas, I get a text or email, usually from my cousin (bless her for thinking ahead!) that says we have to start getting ready for Christmas Eve dinner. My mom hosts. She is Italian, and she loves to have the Feast of the Seven Fishes on Christmas Eve. So…
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A New Food Pyramid- Is This One Really Better?
So we’ve got a new food pyramid. Is this one going to change what people eat, or make people healthier? Time will tell. I think most people are going to eat what they can afford to eat these days. Processed or not. Red meat or (probably) not- it is expensive. And was anyone paying much…
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A Change for the Better
We’ve made our way into this new year a little bit… and maybe you’re already noticing that the changes you wanted to make for the new year are already falling to the wayside. Change can be hard. Humans are creatures of habit, for better or worse, and to make a lasting change can be a…
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Grocery Shopping
I kind of love going to the store. This wasn’t always the case. It used to be such a stressful time, when my kids were babies and we were struggling to make ends meet. Now, I still lament the cost of things to my (adult) kids who just say, “it’s inflation mom!” But I don’t…
Writing RN 