Tag: wellness
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A Conversation With Teenage Cristin
What advice would you give to your teenage self? I would tell her to trust her instincts. When your gut is telling you something, there’s a reason for that! And we don’t need to necessarily know what it is! If you feel like something is wrong, don’t do it. Especially don’t do it just to…
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7 Ways to Drink More Water Today
I am the first to admit it. I am horrible about drinking water. I just don’t like it. I know it’s important to stay hydrated, and I tell my patients to do it all the time. Once I get to work, it is often so busy that I don’t get time to drink as much…
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What’s Your Poison?
What is your favorite drink? Hands down, my beverage of choice is coffee. I love my coffee. Dark. With some creamer-preferably sugar-free, preferably hazelnut or french vanilla. A little cinnamon sprinkled on top. I get weirdly picky with my coffee. Ever since I worked at a little coffee bar in my twenties, I’ve been on…
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What Happens After a Cancer Diagnosis?
Getting a cancer diagnosis can be overwhelming. Patients need time to process all the emotions around the diagnosis. More appointments quickly add to the schedule. There is much to do. If the person is still working, that is another piece of the puzzle to contend with. How do you fit all these appointments into your…
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Favorite Kicks
Tell us about your favorite pair of shoes, and where they’ve taken you. My Brooks are my favorite shoes. Ever since I got into healthcare, and was working as a tech in the hospital pharmacy, running around all day, hunting down prescriptions for nurses (before I would become that nurse), I have been hooked on…
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One of the Best Gifts…
Share one of the best gifts you’ve ever received. My children. 🙂
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Well, That Didn’t Work…
If there were a biography about you, what would the title be? Well, That Didn’t Work… But That Did! I have made my share of mistakes in life. But there are things that have worked. And the mistakes I’ve made are all part of what has made me who I am today. So in a…
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At My Age
What were your parents doing at your age? When my parents were in their early 50s, they were doing pretty much the same things I’m doing- working, being active in their activities that they’d put on hold while raising kids, getting involved with hobbies. But something that they were doing that I am not is…
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Night Owls Vs. Early Birds (Part III-Sleep Hygiene)
Let’s talk about sleep hygiene. This is important whether you’re a night owl or an early bird or somewhere in between. Sleep hygiene often describes those behaviors surrounding a good night’s (or day’s) rest. It has to do with our sleep environment and our behaviors- the things we can control. Considering that a little over…
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Night Owls Vs. Early Birds (Part II)
What happens when we’re up all night? Or half of it? When I was working third shift as an RN, I’d get home around 8 or 830 in the morning and then try and sleep for at least 6 hours or so. It worked sometimes, but sometimes it didn’t. Even when I got sleep, I…
Writing RN 