Tag: nutrition
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Super Easy Healthy Breakfast Hack- Make it the Night Before!
I love when I get up in the morning, and not only did I prep my coffee but I also made my breakfast. There are so many combos. Some may argue that a parfait is easy to throw together in the morning but: Doing it the night before means you can use frozen fruit. It…
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Understanding Sugar: The Sweet Truth About Gummy Candies
Okay. I admit that I like sugar. And by sugar I mean gummy candies. I tell myself we are wired to want sugar and fats, so it’s not my fault? Okay? But I know that it isn’t good for you. There are so many added sugars in our foods to begin with. Eating a food…
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The Hidden Calories in Your Coffee: Cream and Sugar (and Those Pesky Fancy Coffees)
Do you like cream in your coffee? How about sugar? Personally, I like both of those things. I have had many cups of coffee over the past 30 or so years. More often than not (like 99.99% of the time), they’ve had something in them. This includes sugar, fake sugar, powdered creamer, actual creamer, milk,…
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A New Favorite- Chagaccino! Or, Do I Really Need Mushroom Powder in My Coffee? (The Quick Answer, Of Course, Is “No.”)
***Disclaimer*** It’s always a good idea to talk to your doc before using herbal or other supplements*** You may have seen signs for it at your favorite coffee bar- Chagaccino, a delightful blend of coffee and chaga mushroom powder, cacao, cinnamon, vanilla, monkfruit, and your choice of milk. There are various formulations, but the previous…
Writing RN 