Tag: mental-health
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How often do you say no?
“How often do you “say “no” to things that would interfere with your goals?” I say “no” daily, in more than one way… By making my own coffee, I’m saying “no” to pricier coffee bar coffees. I have been diligent with making dinner, usually 6 nights a week, saying “no” to take-out and restaurant dinners.…
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Strategic Sundays or… How I Use Baking and Heavy Metal to Cope With Negative Feelings (Like the Sunday Scaries)
I’m a big metal fan. Wait, not that kind of fan. 😛 The other kind. The kind that loves spending a Saturday night in a small venue with the drums and guitar so loud I can feel it in my soul. (Yes, I wear earplugs). Recently I got to see Rivers of Nihil– and WOW.…
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Lost… And Getting the Essentials
“What activities do you lose yourself in?” I admit it, I’m a serial hobbyist, particularly in the journal-y, bookish, paper craft kinda way. Have you heard of journal ecosystems? Yeah. That’s me. I have journals about my journals! Okay, maybe it’s not that bad. But I’m getting there. There’s my main journal, the craft-y/junk journal,…
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Change/Theory-Part I
This past week in school we focused on change theory in organizations. Riveting stuff, I thought to myself, getting into the assigned scholarly journal articles on the subject. But then I started thinking about it more, especially in the context of my work. Change is a part of life, as everyone knows. It’s the constant,…
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Goodbyes
“Describe a phase in life that was difficult to say goodbye to” I’m middle-aged, so I’ve been through quite a few life phases. Some were not so hard to let go of… teenage years (goodbye and good riddance). My partying, early twenties… My thirties… I feel like I hit my stride during my 40s but…
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Night Owls Vs. Early Birds (Part III-Sleep Hygiene)
Let’s talk about sleep hygiene. This is important whether you’re a night owl or an early bird or somewhere in between. Sleep hygiene often describes those behaviors surrounding a good night’s (or day’s) rest. It has to do with our sleep environment and our behaviors- the things we can control. Considering that a little over…
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Night Owls Vs. Early Birds (Part 1)
I’ve always thought of myself as a night owl. I naturally tend toward being awake later at night, when things are quiet and there isn’t much to do as far as errands, social events, etc., and I can just do my own thing. But then I started working night shift after graduating from nursing school.…
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New year, new goals, but where to start?
At the beginning. That’s the only place we can start. Maybe this year, you want to pay off debt (like me!), run a 5K, or start walking a little bit every day. In my experience, one of the biggest things that gets between me and any goal I have, big or little, is my thinking.…
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Playtime- Can we please be playful with goals?
I love the beginning of the year. It always feels like a clean slate to me. A time to think about a whole new year ahead, and what do I want to do with it? (Read.) Where do I want to go? (Mexico. Again.) Who do I want to see? (Metal bands.) What do I…
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A smile and some humility
Favorite things to wear… right now, where I live it is snowing. I love sweater weather and here we are… but also I recently moved, and while we’re making progress, I still have a lot of things packed up. And I realized that somehow after paring down my wardrobe again and again, I have one…
Writing RN 