Tag: fitness
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Why Small Meals Help During Cancer: A Nursing Perspective
“Everything tastes funny.” I hear this from patients all the time. When you’re going through cancer treatment, one of the most frustrating challenges can be eating. Food might not taste the same. “Everything tastes like cardboard” is something I hear on an almost weekly basis. Between nausea, fatigue, and low appetite, full meals can feel…
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Five Super Easy Healthy Hacks to Try This Week
Here are five easy ways to get just a little bit healthier- one for each day of the week! These are super easy, don’t take a lot of time, and add up to big wins over time. Monday: The 5-Minute Rule: The Easiest Way to Start Getting Healthier If you only have 5 or 10…
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Risks
According to Merriam-Webster, a risk means “possibility of loss or injury” or “someone or something that creates or suggests a hazard.” I suppose then, the last time I took a risk was when I recently did a five mile race that I hadn’t trained for. I had signed up for it last year, along with…
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First Sentences
“You’re writing your autobiography. What’s your opening sentence?” Once again, I did not make it to the gym that day. Okay, maybe that wouldn’t be my opening sentence. But it would sum up this year quite nicely. And in my defense, today I am running on very little sleep, had an early morning work meeting,…
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A Change for the Better
We’ve made our way into this new year a little bit… and maybe you’re already noticing that the changes you wanted to make for the new year are already falling to the wayside. Change can be hard. Humans are creatures of habit, for better or worse, and to make a lasting change can be a…
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New year, new goals, but where to start?
At the beginning. That’s the only place we can start. Maybe this year, you want to pay off debt (like me!), run a 5K, or start walking a little bit every day. In my experience, one of the biggest things that gets between me and any goal I have, big or little, is my thinking.…
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Challenges
We all have them. Challenges- big, small, in-between…now that 2025 is over, I’m thinking of the challenges that I’ve had over the past year. And one of my biggest challenges was fitting in running, in between seasonal allergies and respiratory infections. It wasn’t easy! Last year was a year in which I got sick more…
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Favorite Exercise… Running Races
I really love to run. Also, by running I mean jogging. 😛 When I was younger, I could never run very far for very long. I was involved in sports a little bit during high school, but nothing that involved extended periods of running. In my 30s, I decided to try a 5k along with…
Writing RN 