Tag: fitness
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A Change for the Better
We’ve made our way into this new year a little bit… and maybe you’re already noticing that the changes you wanted to make for the new year are already falling to the wayside. Change can be hard. Humans are creatures of habit, for better or worse, and to make a lasting change can be a…
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New year, new goals, but where to start?
At the beginning. That’s the only place we can start. Maybe this year, you want to pay off debt (like me!), run a 5K, or start walking a little bit every day. In my experience, one of the biggest things that gets between me and any goal I have, big or little, is my thinking.…
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Challenges
We all have them. Challenges- big, small, in-between…now that 2025 is over, I’m thinking of the challenges that I’ve had over the past year. And one of my biggest challenges was fitting in running, in between seasonal allergies and respiratory infections. It wasn’t easy! Last year was a year in which I got sick more…
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Favorite Exercise… Running Races
I really love to run. Also, by running I mean jogging. 😛 When I was younger, I could never run very far for very long. I was involved in sports a little bit during high school, but nothing that involved extended periods of running. In my 30s, I decided to try a 5k along with…
Writing RN 