Category: Uncategorized
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10 Tips for Better Sleep Hygiene
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The Hidden Calories in Your Coffee: Cream and Sugar (and Those Pesky Fancy Coffees)
Do you like cream in your coffee? How about sugar? Personally, I like both of those things. I have had many cups of coffee over the past 30 or so years. More often than not (like 99.99% of the time), they’ve had something in them. This includes sugar, fake sugar, powdered creamer, actual creamer, milk,…
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A New Favorite- Chagaccino! Or, Do I Really Need Mushroom Powder in My Coffee? (The Quick Answer, Of Course, Is “No.”)
***Disclaimer*** It’s always a good idea to talk to your doc before using herbal or other supplements*** You may have seen signs for it at your favorite coffee bar- Chagaccino, a delightful blend of coffee and chaga mushroom powder, cacao, cinnamon, vanilla, monkfruit, and your choice of milk. There are various formulations, but the previous…
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Coffee!
This week, we’re going to explore coffee. I will be the first to admit how much I love and, well, kinda need coffee these days. Usually I try to keep it to the morning, which I highly recommend for anyone with sleeping issues especially. Depending on what goes into it, coffee may be more or…
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10 Ways to De-Stress Right Now
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Tips and Tricks for a Healthier Lifestyle
Do you ever wonder if eggs are good for you? If so, how many? Organic or nah? And if organic, do you need to take out a small loan to be able to afford them? Is butter bad? Is lard better? Is a doughnut ever okay? What about cheese crackers, in all their many glorious…
Writing RN 