Sips, Snacks, and Healthy Hacks-A Nurse’s Blog
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Do you like cream in your coffee? How about sugar? Personally, I like both of those things. I have had many cups of coffee over the past 30 or so years. More often than not (like 99.99% of the time), they’ve had something in them. This includes sugar, fake sugar, powdered creamer, actual creamer, milk,…
The Hidden Calories in Your Coffee: Cream and Sugar (and Those Pesky Fancy Coffees)
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***Disclaimer*** It’s always a good idea to talk to your doc before using herbal or other supplements*** You may have seen signs for it at your favorite coffee bar- Chagaccino, a delightful blend of coffee and chaga mushroom powder, cacao, cinnamon, vanilla, monkfruit, and your choice of milk. There are various formulations, but the previous…
A New Favorite- Chagaccino! Or, Do I Really Need Mushroom Powder in My Coffee? (The Quick Answer, Of Course, Is “No.”)
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This week, we’re going to explore coffee. I will be the first to admit how much I love and, well, kinda need coffee these days. Usually I try to keep it to the morning, which I highly recommend for anyone with sleeping issues especially. Depending on what goes into it, coffee may be more or…
Coffee!
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Breathe. If you’re stressed, you may be breathing shallowly. Take a deep breath in through your nose to the count of 3, hold for 3, exhale through your mouth to the count of 3, hold for 3. Repeat 5 times. Go for a walk- even if it’s just around the building at work! Stepping away…
10 Ways to De-Stress Right Now
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Do you ever wonder if eggs are good for you? If so, how many? Organic or nah? And if organic, do you need to take out a small loan to be able to afford them? Is butter bad? Is lard better? Is a doughnut ever okay? What about cheese crackers, in all their many glorious…
Tips and Tricks for a Healthier Lifestyle
