What details need more attention? The quiet ones:
My self-talk
My attitude
The ANTs- automatic negative thoughts
There are some details of my life-seemingly little things-that have such a huge ripple effect that they deserve more attention than I give them. Somewhere along the way I picked up some negative habits. Things like, negative self-talk and this kind of, glass half-empty attitude.
It’s taken some time, but I’ve shifted towards gratitude. Today I can even be grateful for the “problems” in my life. Those “problems” are what have helped me grow! They show me how much I am capable of.
But if I get too comfortable, I can slip. So those details, like my attitude and self-talk, need my attention on a daily basis. That way, I can go out into the world and give in a way that feels good to me and those around me.

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